All Raytheon Employees have access to three free 30 minute coaching sessions paid for by Raytheon. Use this link to get scheduled.
https://tucsonfamilywellness.vipmembervault.com/ is the place to go to engage in these courses and start to get familiar with the terrain of anxiety and pain. As you get familiar with terrain, you learn skills for getting yourself safe, ok and excited about the finding your way through anxiety.
Any questions? Call me 520-449-2128 Gary Olsen, Tucson Family Wellness. Contractor with Raytheon Wellness Programs.